Vegetables contain fiber, vitamins and minerals that are water-rich, which helps control weight. So why not add them and fruit to your diet? ...more

February 28, 2009

The week of the new moon has arrived, and weather forecasters are predicting a week of consistency; northerly winds at 5-10 mph, daily temperatures from a low of 45 to a high of 78 and a weak high pressure system to move through Central Florida tomorrow, which produces a dropping barometer on Tuesday and perhaps Wednesday. ...more

February 22, 2009

Even in the Sunshine State, the winter season and its shorter daylight hours can be depressing. ...more

February 14, 2009

The new moon occurs Monday at 7:55 a.m., which means that the best daytime fishing of the month is likely happening while you read this column. ...more

January 25, 2009

Hospital visits were not scarce at Oak Hill Hospital during the holidays. ...more

January 8, 2009

Hopefully you experienced a great Christmas, had the weekend off and did a little fishing on your favorite Highlands County lakes. ...more

January 2, 2009

Recycling could become as routine as taking out the regular trash for many more Pasco residents, depending on the results of a pilot project. Since June many area neighborhoods have been part of a test program in which waste hauling firm Accurate Waste Systems is gauging the attitudes of some 8,000 customers to recycling. As part of the program, a company flyer is encouraging its customers to become part of a "Lean Green Recycling Machine." ...more

December 31, 2008

For parents looking to get their kids away from their video games and more involved in sports, there's a new game in town. ...more

December 31, 2008

For parents looking to get their kids away from their video games and more involved in sports, there's a new game in town. ...more

December 31, 2008

BOWLING Spring Hill's Jay Olsen gets blazing hot, posting four 820 series in a 10-day span at both Spring Hill Lanes and Mariner Lanes. ...more

December 16, 2008