How much brown sugar should I eat in a day to get the health benefits? Which minerals will I get most of that way? ...more

November 1, 2009

This book makes baking European-style breads like brioche and cinnamon buns a breeze. ...more

March 20, 2009

For better nutrition, choose grain products in which the first ingredient is listed as "whole." ...more

March 14, 2009

Luxury spas attract visitors interested in improving their health and well-being. But although it's time away from the real world, it's also a really good way to see what changes can and should be made at home to improve body, mind and spirit. ...more

March 14, 2009

Bob Greene, one of the world's best-known nutritionists, wants you to know slip-ups and the urge to quit are normal. ...more

December 31, 2008

Allison Kennedy is a medical mystery. At 24, the registered nurse at Florida Hospital Zephyrhills is talkative, bursts into smiles when discussing her Nov. 1 wedding to Keith Sutton and has the endurance to keep up with 2-year-old son Connor, a 35-pound bundle of energy. ...more

December 7, 2008

High blood pressure is tough but can be helped if you're willing to check food labels. ...more

December 6, 2008

At last, some encouraging financial news: Getting those FDA-recommended 48 grams of healthful whole grains daily can be cheap. ...more

December 6, 2008

Bear Naked Native All-Natural Whole-Grain Granola Available at Whole Foods and health food stores; $4.89 for 12 ounces ...more

December 6, 2008

Twenty-one people recently completed a new Coronary Heart Improvement Program that was initiated in Lake Placid under the direction of Dr. and Mrs. Antonio Roa. ...more

November 19, 2008