Tips From The Trainer/Aerobic Dance Aerobic workouts have been around for decades and Jazzercise is one of its biggest names. The cardio workouts and the music change every 14 weeks to keep participants interested and challenged, says Danielle Mazur, a Jazzercise instructor in Brandon. The dancing aspect of Jazzercise makes you forget that what you're doing is good for you, she says. ...more

November 1, 2008

Although plenty of positives came out of Thursday's Lightning game, the result was still a negative. ...more

October 17, 2008

A true playmaker wants the ball in his hands on every important play. On Friday night, Wharton senior safety Jairus Jones was that playmaker. ...more

October 11, 2008

Avon Park running back's Teddy Allen and Virgil Cooper rushed for a combined 189 yards and Albert Moses connected with receiver Alonzo Robertson on a 37-yard touchdown pass with two minutes left in the game, but Braden River held on for the 16-6 win in a Class 3A-District 12 match-up on Friday. ...more

October 10, 2008

the weekly media briefing. ...more

September 28, 2008

THE DIFFERENCE: Quarterback Zachary Little ran for two touchdowns and the Bulls defense forced four fumbles and a pair of pass interceptions to lead Bloomingdale (1-2) to victory. ...more

September 20, 2008

More at TBO.com ...more

September 19, 2008

Zenon Konopka stepped onto the ice for Thursday's first of two scrimmage sessions and two minutes after the clock started he picked out the biggest guy he could find and made a bee line. ...more

September 19, 2008

It's now been roughly two weeks since Major League Baseball decided to implement a form of instant replay and two things have predictably failed to happen. ...more

September 14, 2008

Gators bounce back with Week 2 victory. ...more

September 13, 2008