These days, ladies want back. But if you weren't naturally blessed with a bootylicious bottom - or you just want to improve on Mother Nature - there are a few options that can help boost your caboose. ...more

March 12, 2009

Want to encourage your kids to work out a little more during their downtime? Try a few of these tips from the What Moves U Challenge, a Play 60 curriculum, created by the American Heart Association and the National Football League: ...more

January 24, 2009

Police officers and motorcycle enthusiasts are invited to hit the road this weekend for a "poker run" to raise money for a 10-month-old girl with cancer. ...more

November 5, 2008

The evidence was there early on Friday night, but if the Zephyrhills defense had no idea, Pasco running back Jamall Haynes announced it. ...more

October 11, 2008

"Up, down, carefully. Keep it straight," Spring Hill resident John Bows instructed his teammate, as she practiced her power lifting skills. ...more

September 26, 2008

It's not often you meet a cannon maker whose home resembles a small museum. ...more

September 22, 2008

An undated photo of him in glasses and a full mustache benignly keeps watch in the lobby of the Sebring Chamber of Commerce building on the Sebring Circle. A buff-colored historic building that squats on North Ridgewood Drive, a few blocks away, bears his name on a sign that only those who look up notice. ...more

July 27, 2008

These tips will help you put on weight and stay healthy at the same time. ...more

July 18, 2008

The Rays are finally happening. Galaxies are probably tilting. But it is also time for Joe Maddon to shed some of his California-bred sensitivity and begin to use some appropriate, meaningful nicknames for the players. ...more

May 28, 2008

SEBRING –– Yearning to be the best has been a trait that's woven into the fabric of who Sebring sophomore Connor Bauer is as an athlete. His training schedule as a distance runner showed his dedication to the sport and crossing the finish line on top is all that was on Bauer's mind. But that tunnel vision led him down a dark corridor that saw him push the boundaries of what is considered too much and could have cost him much more than just sweat. "I never thought I could work out too much," Bauer said. "I always thought that you could get a pulled muscle or break a bone, but not sitting in a hospital wondering if you'd done permanent damage to yourself." Bauer, who was preparing for the Class 3A-District 8 track meet, where he was one of the favorites in the mile and two-mile runs, began feeling more intense muscle pain a few days after a heavy workout. ...more

May 5, 2008