How much brown sugar should I eat in a day to get the health benefits? Which minerals will I get most of that way? ...more

November 1, 2009

The Avon Park Wal-Mart will open next week. So, will traffic get better in front of the Sebring Wal-Mart? ...more

August 8, 2008

This will be the last What Works column. I reserve the right to report occasionally on any program I run across that shows results in saving the lives and futures of African-American kids. But this is the last in the series I started 19 months ago to spotlight such programs. ...more

July 22, 2008

What should I do when the lights go out from a hurricane or other severe storm? ...more

May 23, 2008

If you're new to the area and wonder what Super Bowl week is like in Tampa, here's the short answer: ...more

February 3, 2008

More than 12,000 downtown parking spaces are within a 15-minute walk to Progress Energy Park, and the Rays have their eyes on every one of them. ...more

November 29, 2007