Variety is the key to success when it comes to working out, and the Tampa Bay area offers an amazing mix of fitness trainers and exercise programs. ...more

February 28, 2009

Wauchula welterweight Dillet Frederick and LaQuell Fleming seemed to be evenly matched until one punch changed the fight on Friday night at the A La Carte Event Pavilion. ...more

February 14, 2009

Omar Torres showed off his rapid improvement over last season by pinning his opponent in 47 seconds, but the rest of the team couldn't overcome several forfeits in Avon Park's 39-36 loss to Haines City on Thursday. ...more

December 20, 2008

BETWEEN the LINES ...more

November 28, 2008

Ben Dike had just paid $160 to check two suitcases that exceeded Delta Air Lines' 50-pound weight limit, so the idea of luggage fees didn't sit well with the Tampa businessman. ...more

June 16, 2008

TAMPA - Ben Dike had just paid $160 to check two suitcases that exceeded Delta Airlines' 50-pound weight limit, so the idea of luggage fees didn't sit well with the Tampa businessman. ...more

June 15, 2008