It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. Practicing yoga gives us not only poise, balance, strength and flexibility, but also makes us attentive and centered. "Kids do yoga naturally," says instructor Lisa Wilson of Yogani Studios in south Tampa. "Kids and babies are flexible because they're so close to the ground and so in tune with their bodies. It isn't until we're older when we sit at desks, chairs and cars that we start to lose that flexibility — physically and mentally." ...more

October 4, 2007

It's no stretch to say that yoga is perfect for the young at heart. It's also ideal, though, for the young in age. ...more

September 27, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 20, 2007

The consensus is clear: Britney Spears performed like she was sloshing blindfolded through mud at MTV's Video Music Awards. No one disputes that the troubled pop princess royally mangled her much-heralded comeback. ...more

September 13, 2007

It's no stretch to say that yoga is perfect for the young at heart. But it's also ideal for the young in age. ...more

September 6, 2007