Ken Baker, head trainer at Tim Gardner's Body*Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight lifting sets. ...more

July 12, 2008

Tips From The Trainer /Cardio Breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest," or small cardio workouts, to his traditional weightlifting sets. ...more

June 6, 2008

Exercise for anyone older than 50 should include work on core muscles and your back, says Mark Misner, owner and president of Tampa's Body By Design. As you age, back strength and stability become increasingly important, so it's essential any workout include a focus on those areas. ...more

May 9, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008

LAND O' LAKES - As more land is developed in central Pasco County, some people fear that memories of the area's history of railroads, citrus groves and ranches will be buried under asphalt, concrete and big-box retailers. ...more

September 27, 2007

Judge Michael Hunter has a big job presiding over the Michael Branham murder trial. The high-profile case being held in Hardee County has required loads of jurors to be questioned before the trial gets going. From all accounts, Hunter and the attorneys on both sides have done a good job making sure a fair trial is held. ...more

September 7, 2007