When Mary Miller opened My Gym Children's Fitness in Westchase, she incorporated life as a mother of three with her lifelong interest in fitness. The former gymnastics instructor operates the center and creates games and exercises that promote age-appropriate physical development. ...more

July 5, 2008

Tips From The Trainer /Cardio Breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest," or small cardio workouts, to his traditional weightlifting sets. ...more

June 6, 2008

Tips From The Trainer /Cardio breaks Ken Baker, head trainer at Tim Gardner's Body-Tech Fitness Emporium, says most of his clients want to squeeze every moment of exercise into their sessions. That's why Baker, 31, introduced "active rest" small cardio workouts to his traditional weight-lifting sets. ...more

May 2, 2008

Only in the Blogosphere could an anonymous posting by a cranky Starbucks barista produce a debate over whether "skinny" is the newest politically incorrect word. ...more

February 24, 2008

Ignorance may be bliss, but if you have a cell phone, it may no longer be an excuse to indulge in unhealthy eating, at least not at chain restaurants. ...more

February 20, 2008

When Mary Miller opened My Gym Children's Fitness in Westchase, she incorporated life as a mother of three with her lifelong interest in fitness. The former gymnastics instructor operates the center and creates games and exercises that promote age-appropriate physical development. ...more

February 15, 2008

C.J. Huffman, 29, New Port Richey ...more

January 25, 2008

It's the time of year when we're told: By Jan. 1, you're going to balloon to twice your normal size between all the food at work, holiday parties and stuff we keep around the house. But according to a study, the average weight gain between Thanksgiving and New Year's Day was slightly less than 1 pound. Overweight adults, however, were more likely to gain more than 5 pounds and, perhaps more importantly, the weight gain seemed to be permanent. ...more

November 28, 2007

John Walsh, 43, Tampa Height: 6-foot-4 Starting weight: 243 Current weight: 193 ...more

October 26, 2007

Jack LaLanne, the godfather of fitness whose exercise show was on television for a record 34 years, is doing it again. This time online. ...more

October 23, 2007