I was a cigarette smoker for over 42 years and like most smokers, I tried just about everything to quit. Over the years I wasted a lot of money on patches, gum and pills. Desperate and feeling out of control I made a call to Jon Spiegel at the Hypnosis Center in downtown Sebring. I knew nothing about hypnosis and actually had some reservations and skepticism about it.
After the first session I actually cut my smoking habit in half. A week later, I went in for my second session and totally eliminated my smoking habit. If I knew it was going to be that easy I would have done it years ago. I do occasionally think about having a cigarette but it is just a short thought that quickly passes. The driving urge is totally gone. I know I can always pick up a cigarette, but as strange as it my sound, I just don't want to.
Several friends of mine have successfully used hypnosis to lose weight. This stuff works! I feel great having the freedom of a non-smoker and I want to say thank you Jon, it was a lot easier then I thought it would be.
Carmen Bonilla
Lake Placid
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