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Highlands Today

New Technology Offers Designed Workout At Curves

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Special to Highlands Today

Published: July 13, 2008

SEBRING - The CurvesSmart personal coaching system, a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep members motivated while they work out, is now available at Curves of Sebring. The Sebring location is among the first in the nation to feature the equipment upgrade.

After a member's personalized profile is determined by a Curves staff member, the member is issued a CurvesSmart ID Tag. The tag is electronically recognized by the monitor at each station, automatically retrieving the member's profile to determine the specifications for her workout.

The monitor indicates: whether her heart rate is in the target range; whether the member is achieving her target intensity level; the range of motion for each repetition; and the number of repetitions. If the woman is exercising correctly, all indicators on the monitor will be green. Members are enthusiastically encouraged to "Go for Green!" Following the workout, the system produces a progress report which allows the member to see, instantly and in quantifiable terms, her strengths and weaknesses.

"The CurvesSmart technology offers women the benefits of a highly skilled personal trainer without the expense," said Kathie Lawens of Curves in Sebring. "It's the world's most advanced fitness training system. We expect our members to be thrilled with how this amazing workout will help them achieve their goals even faster."

Curves of Sebring is located at 2816 U.S. 27 N. For more information, call 863-385-1070

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